A fine day, sunshine and scattered cloud around, winds force 4-5, although the swell is throwing us about quite a bit. An improvement in Phil - he has stopped being sick and can keep his food down. We think that he is over the worst now and things should get better for him from here.
We are staying on our planned route, heading down south-westwards to the waypoint we set off the Cape Verdes, at which point we will turn off westwards towards the Caribbean.
So far we have seen turtles, flying fish and dolphins, but no whales yet. We haven't tried fishing yet as we are eating the fresh food first. When we are in the <20 latitudes, then I will have a go.